Welcome to Defence Lab Birmingham
Here is a list of our regular timetable and locations.
Thurdays 6:15 - 7:00pm FULL
Fridays 6:00 - 6:45pm
Saturdays 10:15 - 11:00am
Super Sparks 4 - 7 years
Defence Lab Kidz is the complete self defence solution for children of all ages and abilities. With specialist programs for all ages, these dynamic, exciting and fun packed classes will give your child the skills and abilities to stay safe and develop confidence.
Martial Arts & Fitness
Unit 2, 72 Hazelwell Street
Stirchley
Birmingham
B30 2JS
Address:
Mondays 5:30 - 6:30pm
Thursays 7:00 - 8:00pm
Saturdays 9:15 - 10:15am
Street Smart 8 - 13 years
Defence Lab Kidz is the complete self defence solution for children of all ages and abilities. With specialist programs for all ages, these dynamic, exciting and fun packed classes will give your child the skills and abilities to stay safe and develop confidence.
Martial Arts & Fitness
Unit 2, 72 Hazelwell Street
Stirchley
Birmingham
B30 2JS
Address:
Mondays 8:00 - 9:00pm FULL
Wednesdays 8:00 - 9:00pm
Fridays 7:00 - 8:00pm
DNA Fight Science 13+
DNA FIGHT SCIENCE is designed not only to attain a high level in the physical art of self-defence, but the emotional and psychological as well. Which is why it is now taught to the UK Police Force.
Martial Arts & Fitness
Unit 2, 72 Hazelwell Street
Stirchley
Birmingham
B30 2JS
Address:
ABOUT THE SCHOOL
Defence Lab Birmingham plays a huge role in the Birmingham area. Our labs have been educating students in functional and practical self-defence by adhering to the teaching principles of dialog and active participation to foster education and self expression. We want all of our students to develop their skill set even further, and push themselves to be the greatest they can be.
What is DEFENCE LAB?
DEFENCE LAB is a global network of self-defence and fitness training facilities.
The main adult program that we teach at DL is called the "DNA Fight System". The program concentrates on developing practical and functional resolutions to violent street altercations. It also has an inbuilt fitness regime and of course an element of fun.
Our philosophy is - "We study violence so as to escape it, prevent it and if all else fails, utilise it ourselves to survive"