About Us

What is DEFENCE LAB?

DEFENCE LAB is a global network of self-defence and fitness training facilities.

What do we teach at DEFENCE LAB? 

The main adult program that we teach at DL is called the  "DNA Fight System". The program concentrates on developing practical and functional resolutions to violent street altercations. It also has an inbuilt fitness regime and of course an element of fun.

What is the DEFENCE LAB Philosophy? 

'We study violence so as to escape it, prevent it and if all else fails, utilise it ourselves to survive'

Check it out

Ladies Promo

http://youtu.be/JDA6ZDytFPY

Gents Promo

http://youtu.be/5nIo0GZychM

Hollywood Promo

http://www.youtube.com/watch?v=P5sz_f_IXsQ

Other Promos

https://www.youtube.com/watch?v=-B-iMThSw8g

https://www.youtube.com/watch?v=vRLolx_wYyg

https://www.youtube.com/watch?v=4U3T6ut1yFg

https://www.youtube.com/watch?v=gm7vezT1lAw

https://www.youtube.com/watch?v=lssU97-A8hs